Mental alertness and awareness of actions

 It helps you be more compassionate, she says. Benefits

Improves your relationships with others

Increases your safety

Reduces hasty decisions that you regret

3. Self-Awareness How to Increase Mindfulness and

Mindfulness Exercises, or Mindfulness Exercises:

Deep Breathing, or Mindful Breathing: Take a few minutes to breathe mindfully and notice how your breath enters and exits your body.

Sit quietly for a few moments, focusing on your breath or a single word that you repeat (for example, "calm") is a meditation technique.

c. Journaling:

This increases your self-awareness, write down every day what you feel and why.

c. Prioritize:

Always respond in the best way possible and how it happened to you.

d. Active Listening (Learn to Listen):

When someone talks to you or shares another idea, listen intently without being distracted by feedback.

4. Mindfulness Self-Awareness Actions is my feedgjigan.

I am aware that when you practice regularly:

you can handle difficult situations better

You can have an open mind

You can be a positive influence or a leader in your community