SHORT SLEEP IS THE SOLUTION TO FATIGUE

 Oh, you mentioned it! It's very important! And how to solve fatigue with a short nap (or a short rest):

😴 What is a short nap?

You take it during the day to relieve your mind and body from fatigue and dizziness, a short nap is a short sleep that usually lasts 10 to 30 minutes.

🌟 Is a short nap beneficial?

✅ It quickly restores your energy, reduces fatigue.

It improves memory and focus - Increased mental alertness.

✅ It reduces stress and daily stress - Calms the soul.

✅ Even a short nap helps the heart and muscles to rest a little ✅ The body relaxes. Ah, a real solution to daily fatigue is a short nap of 10–20 minutes.

➡ To put it simply, it helps you to come with new energy and perform your tasks more efficiently.

⏰ How long is a nap?

💡 10–20 minutes: Provides a quick energy boost and alertness.

Helps with memory a bit but sometimes a person may feel a little dizzy when they wake up 💡 30 minutes.

💡 90 minutes: This is a full cycle of sleep that is very restful, but a long nap during the day is usually not needed if you have had a good night's sleep.

🕰 When is the best time to take a nap?

What is considered the best time, because your body's energy level is low at that time, so usually in the afternoon or early afternoon (1:00 – 3:00 pm).

❗ Helpful tips for taking a nap

✨ A quiet and dark place if possible, na.

✨ The same is true; do not take a nap too long.

(So that it does not affect your sleep at night) ✨ Avoid taking a nap too close to bedtime.